Gut health impacts more than you might
think! It’s involved with almost every aspect
of your overall health: the immune system,
weight, cognition, mood, and more. Here
are some simple tips to help improve the
health of your digestive system!
1. Stay hydrated:
Drinking plenty of water
helps your body get rid of waste and
improves your overall digestive health.
2. Take a walk:
Regular exercise helps food move through your digestive tract.
3. Chew your food thoroughly:
Chewing allows your body to break down food easier.
4. Don’t forget about fruits and vegetables:
Fiber helps regulate digestion.
5. Incorporate gut-supporting nutrients:
Adding nutrients can support your
digestive tract. For example, probiotics
help improve the healthy bacteria in your
gut microbiome, an ecosystem of bacteria
within your digestive system.